19-10-2023

FITNESS

STRENGTH
In a 10′ window find 1 rm deadlift
build up sets
10-8-5-3-1-1-1-1-..etc

wod
3 sets of
Amrap 6′
5 power clean
8 hspu/ hand release push ups
15 wallballs

rest 2′ b2n sets

BURNOUT

TEAM OF 2

-1000m run together
(one partner is holding medball)

-120 wallballs
(in every change perform 5 synchro burpees)

-1000m ski/row

-1000m run together
(one partner is holding medball)

-40 synchro burpees