17-10-2023
FITNESS
STRENGTH
3 sets of:
10 l seated presses
10 chest supported rows
10 y raises
skill: row
wod
3 rounds of:
600m row
15 db push press
12 step over
9 db double snatch
cap:17′
BURNOUT
TEAM OF 2
Amrap 25′
(I GO YOU GO)
-10 dual db floor press
-8 dual db hang cleans
-12/10 calories row
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