14-10-2023
FITNESS
STRENGTH
Every 1:30” for 6 sets
3 push press + 1 jerk
build up start from 60% of push press
then
4 sets of
10 seated arnold presses
10 reverse grip bent over row
rest 1:30”
Wod
EMOM 10′
1. 5 heavy power clean 80%
2. 12-15 cal
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