16-09-2023

FITNESS

WOD
with a running clock

0:00-10:00
1 clean pull
1 squat clean
1 cluster
build up

10:00-11:00
rest

11:00-26:00
10 rnds of:
4 burpees
6 hang clean 50/35
8 wallball

26:00-27:00
rest

27:00-37:00
1 clean pull
1 squat clean
1 cluster

LEVEL 4

Workout
Team of 2
4 Rounds of
30 x Hand Relase Push ups
30 x Cal Row

Then,

3 Rounds of
30 x Toes To Rings
30 x Cal Ski

Then,

2 Rounds of
10 x Wall Walks
30 x Burpee Box Jump Over