29-07-2023
FITNESS
STRENGTH
In a 10:00′ window find a heavy complex of
1 power clean + 1 front squat + 1 thruster
WOD
3 rounds
30 swings 24/16
30 single db/kb step over
30 hand release push ups
LEVEL 4
Workout
Team of 2
AMRAP 20min
50 x Cal Row
5 x Synchro Burpees
50 x Box Jumps
5 x Synchro Burpees
50 x KB Swings
5 x Synchro Burpees
50 x Toes To Rings
5 x Synchro Burpees
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