06-07-2023
FITNESS
strength
Every 2′ for 10′
5 back squat ( 3 reps with 3” pause and 2 regular)
wod
5 rnds of
25 wallballs
15 t2b
6 power clean 80/60
BURNOUT
TEAM OF 2
-FOR TIME-
-60m farmers carry (suitcase carry)
-50 dual kb deadlift
-40 gorilla rows
-100/80 calories row/ski
-80 heavy wallballs
(in every change perform 5 synchro burpees)
-60m farmers carry (front rack)
-50 goblet squats
-40 gorilla rows
-80 block squats
-60m farmers carry (overhead/front rack)
LEVEL 4
Strength
EMOM x 6min
2 x Snatch Pulls
2 x Power Snatches
Workout
4 Rounds of
6 x Power Snatches
12 x Burpees Over Bar
Then,
4 Rounds of
6 x Overhead Squats
50 x Single Unders
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