28-06-2023
FITNESS
Strength
Front Squat With Pause 2sec at the bottom
5×3 Front Squat 75%
WOD
”Satan Whiskers”
For Time
3 Rounds of
10 C2B/Pull ups
10 Front Squats 75/47,5
10 Burpees
BURNOUT
5 sets off:
Amrap 4′
-25 swings
-12 h.r.p.u
-2 routes of overhead walking lunges
(plate)
-max reps burpees over KB
(Rest 2′ b2n)
LEVEL 4
Skill: HSPU
Workout
3 Sets of
AMRAP 6min
10 x HSPU/Pike Push ups
15 x DBL DB Hang Cleans
20 x Kipping Leg Raises/Toes To Rings
25 x DBL DB Squats
*In The Remaining Time
Max Reps Burpees
Rest 2min Between Sets
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