26-06-2023
FITNESS
Strength
In a 12′ window
Find a Heavy Clean and Jerk
WOD
Team of 2
For Time
42 Squat Clean 60/40
42 Synchronized Bar Facing Burpees Over The Bar
30 Squat Clean 80/50
30 Synchronized Bar Facing Burpees Over The Bar
18 Squat Clean 100/70
18 Synchronized Bar Facing Burpees Over The Bar
BURNOUT
6 sets off:
Amrap 4′
-7,5m x 14 shuttle run
-18 calories row / 15 calories ski
-7,5m x 14 shuttle run
-max calories ski/row
Rest 1′
LEVEL 4
Skill: Push Jerk
Strength
EMOM x 6min
3 x Hang Power Cleans
3 x Push Press/Push Jerks
3 x Front Squats
Workout
For Time
2 Rounds of
15 x Hang Power Cleans
30 x Single Unders
12 x Push Jerks
30 x Single Unders
9 x Front Squats
30 x Single Unders
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