01-06-2023

FITNESS

STRENGTH
3 sets of
6 bench press 70%
12 chest supported rows

WOD
Team of 2

For time:
1500m row
50 oh squat(50/35)
200 du
50 hspu
200 du
50 power snatch

BURNOUT

TEAM OF 2
-FOR TIME-

(A)
-1500m row
-20 synchro burpees
-80 heavy wallballs
-20 synchro burpees
-1500m row

(B)
-1500m ski
-100 du/200 su (each)
-80 heavy wallballs
-100 du/200 su (each)
-1500m ski

LEVEL 4

Strength
EMOM x 8min
1 x Snatch Pull
1 x Hang Power Snatch
1 x Pause Overhead Squats
*With 10sec Pause At the Bottom

Workout
For Time
150 x Single Unders
75/60 x Calories
50 x Weighted Sit ups
25 x Hang Power Snatches