08-05-2023

FITNESS

STRENGTH
Every 1:30” for 9′
5 deficit deadlift

wod
Team of 2
Amrap 20′
buy in:
50 cal
50 hang squat clean 60/40
200 du
50 jerk
50 cal

*if there is a remaining time then
find a heavy clean and jerk

BURNOUT

TEAM OF 2

AMRAP 30
100 Double unders/200 singles unders
40 push ups
500m row
60 v-ups
50 wall balls
20 synchro burpees

LEVEL 4

Strength
EMOM x 6min
1 x Clean Pull
3 x Hang Power Cleans
3 x Push Jerks

Workout
AMRAP 12min
30 x Single Unders
12 x Hang Power Cleans
9 x Burpees Over Bar
6 x Push Jerks