03-05-2023

FITNESS

STRENGTH
Every 2′ for 10′
5 back squat build up

WOD
3 sets of

Amrap 5′
30 du
7 power clean 50/35
30 du
7 push jerk 50/35

rest 2′ b2n

BURNOUT

Core Strength
3 sets

-10 pike ups
-20 sit ups
-10 v-ups
-20 russian twists

Ladder for 16′
2-4-6-8-10-12-14-…

-inchworm push ups
– swings
-goblet squat

LEVEL 4

Skill: Kipping Pull ups

Workout
3 Sets of
AMRAP 6min
4 x Kipping Pull ups
5 x DBL DB Push Press
6 x DBL Front Squats
7 x Burpees

Rest 2min Between Sets