23-03-2023
FITNESS
STRENGTH
Every 2′ for 10′
10 front rack reverse lunges build up
skill: turkish get ups
WOD
3 rounds of :
30 cal row/run/20 cal bike
10 turkish get ups (5+5)
20 swings
BURNOUT
TEAM OF 2
FOR TIME
-1500m row
-100 wallballs
-30 synchro burpees
-1000m row
-300 du/600 su
-30 synchro burpees
Tabata
plank/weighted sit ups
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