21-03-2023
FITNESS
STRENGTH
3 sets of
16 ( 8+8) single arm strict press
3 wallwalks
16 single arm ring rows
3 wallwalks
rest 1:30” b2n sets
skill: hswalk/hspu
Wod
Amrap 12′
7,5 hswalk/ 7 hspu
50 du
10 box jump over 75cm/60cm
BURNOUT
TEAM OF 2
(2′ on – 2′ off)
16 sets:
-15 wallballs
-60 du/100 su
*remaining time: max reps devil press
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