15-03-2023
FITNESS
STRENGTH
Every 2′ for 10′
4 deadlift 3” pause under the knee
start 60% and build up
wod
Team of 2
12 rnds of ( i go you go)
5 power snatch 45/35
7 ohs
9 hspu/12 hand release
BURNOUT
Core Strength
3 sets:
-20 weighted sit ups
-30″ hollow hold
-40 russian twists
6 R.F.T
-13 swings
-10 burpees over KB
-13 goblet squat
(rest 1′ b2n)
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