06-02-2023
FITNESS
STRENGTH
IN a 12′ window find 1 rm back squat
build up sets
10-8-5-3-1-1-1-1-1-1-….etc
WOD
Team of 2
Amrap 21′
42 thrusters 50/35
42 t2b
30 power clean
30 pull ups
18 squat clean
18 bar muscle ups/18 c2b
BURNOUT
Every 5′ for 6 sets
-500m row
-10 burpees over row
-25 wallballs
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