26-01-2023
FITNESS
STRENGTH
Every 2′ for 12′
set 1-2: 8 strict press
set 3-4: 6 strict press
set 5-6: 4 strict press
then
3 sets of
10 prone grip barbell rows
15 floor presses with hip extension
10 lateral raises
rest 1:30”
WOD
Amrap 11′
10 hang clean 70/50
10 hspu/hand release push ups
15 cal
BURNOUT
TEAM OF 2
20 sets:
(I GO YOU GO)
-6x8m shuttle run
-6 dual DB devil presses
-40 du/60 su
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