Barbell Club
Barbell Club: Elevate Your Strength and Flexibility
Unlock New Levels of Fitness
Welcome to Barbell Club, the next step in your fitness journey! Having mastered bodyweight exercises, it’s time to step up to the barbell and unlock a world of new strength and flexibility gains.
What to Expect:
In Barbell Club, you’ll dive into essential barbell exercises that form the foundation of strength training. Get ready to perform:
- Back Squats
- Front Squats
- Overhead Squats
- Various Presses
These movements are carefully integrated into your workouts to ensure you build strength and improve flexibility safely and effectively.
Tailored for All Levels:
Start light and progress at your own pace. With barbells starting at just 5kg, we ensure that every trainee, regardless of experience, can participate and progress confidently.
Class Details:
Who Should Join:
Barbell Club is perfect for trainees who are ready to take their training to the next level by incorporating barbell exercises into their routine. If you’ve completed a month of Small Group PT and are eager to start lifting, this class is for you.
Why Barbell Club:
- Increase Strength: Build robust muscles with compound barbell movements.
- Enhance Flexibility: Improve your range of motion through dynamic exercises.
- Functional Fitness: Train in a manner that benefits your everyday movements.
- Safety First: Our experienced coaches ensure you lift safely with proper form.