02-08-2022

02-08-2022

FITNESS

STRENGTH
3 sets of
12 floor presses with hip extesion
6 strict pull ups
8 ring dips / or dips regular
16 one arm ring rows ( 8+8)

rest 1:30”

Wod
4 sets of
Amrap 4′
500m row
max burpee box jumps

rest 1:30”