26-07-2022
FITNESS
SKILL: rope climbs
Team of 2
wod Amrap 10′
4 rope climbs
20 box jump over
20 hand release push ups
rest 2′
Amrap 10′
20 pull ups
6 wallwalk
20 cal
BURNOUT
TEAM OF 2
AMRAP 8′
(I GO YOU GO)
-5 dual db burpee
-5 dual db deadlift
-5 dual db hang clean
REST 2′ AMRAP 8
(I GO YOU GO)
-5 dual db deadlift
-5 dual db hang clean
-5 dual db hang snatch
REST 2′
AMRAP 8′
(I GO YOU GO)
-5 dual db hang clean
-5 dual db hang snatch
-5 dual db thrusters’
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