21-07-2022
FITNESS
STRENGTH
4 sets of
5 bench press
10 bent over row
12 ”y” raises
rest 1:30”
WOD
team of 2
Amrap 20′
500m run together
20 synchro burpees
40 A- block jumps in a box or plate
50 cal
BURNOUT
EMOM 30′
-12/8 cal row
-12 dual DB bent over row
-50 du/90 su
-15 push press
-6 push ups + 6 diamond push ups
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