20-07-2022

FITNESS

STRENGTH
Every 1:30” for 9′
4 ohs with 2” pause at the bottom

wod
5 rounds of
10 power snatch 40/30
50 du
25 wallballs

BURNOUT

A) Core Strength
3 Sets of:
-8 side plank rotations
-8 side plank rotations
-30 shoulder taps with bending knees
-30 glute bridges

B) Amrap 16′
-500m run
-10 one arm devil press
-10 weighted sit ups