14-07-2022

FITNESS

STRENGTH
Every 1:30” for 9′
1 snatch pull + 1 power snatch + 1 squat snatch

wod
Team of 2
buy in : 1000m row
then
40 power snatch 45/30
50 t2b
30 power snatch 55/35
50 t2b
20 power snatch 65/40
50 t2b

BURNOUT

A)Core Stability
EMOM 15′ (3 sets)
-weighted side plank 30″
-weighted side plank 30″
-bird-dog hold 30″-30″
-dead bug
-rest

B)EMOM 15′
-14/10 cal row
-15 v-ups
-16 reverse lunges
-18 jumping squats
-shuttle run