07-07-2022
FITNESS
STRENGTH
4 sets of
16(8+8) front foot elevated split squat
16 hip thrust heels on the bench
16(8+8) single leg deadlift
Wod
Amrap 7′
3 man maker
6 box step up
9 hspu
rest 2′
repeat
BURNOUT
TEAM OF 2
A) AMRAP 13′
-500m run together
-30″ plank
REST 4′
B) AMRAP 13′
(I GO YOU GO)
-6 dual DB hang squat clean
-6 renegade rows
-6 push ups on DB’s
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