27-06-2022
FITNESS
STRENGTH
Every 2′ for 10′
back squat
3 reps1+1/4
WOD
team of 2
for time:
50 cal
40 clean and jerk 60/40
50 cal
40 power snatch 50/35
50 cal
30 clean and jerk 70/50
50 cal
30 power snatch 60/40
BURNOUT
TEAM OF 2
5 rounds
250m run together
10 syncronized burpees
20 air squat
then
5 rounds
20 dumbell ground to overhead
20 goblet squat
20 one arm push press
Share: