24-06-2022
FITNESS
skill: ring muscle up
STRENGTH
3 set
6 ring dips + 10″ ring support
10 kipping to the rings
4 kipping ring pull ups
rest 1′
wod
ΕΜΟΜ 16′
1. 4-6 ring muscle up
2. 15 cal
3. 10 hspu /pike/12 hand release
4. 50 du
BURNOUT
3 rounds
30 russian twists
20 v-sit ups
15 weighted sit ups
20” hollow hold
AMRAP 15
80 double unders/160 singles
15 burpees
20 weighted step ups
15 wall balls
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