23-06-2022
FITNESS
STRENGTH
Every 2′ for 10′
1 clean pull + 1 power clean (3” pause at the shin) + 1 squat clean + 1 jerk
wod
20 sdhp 45/35
20 front squat
20 jerk
20 power clean
20 hang clean
*Every 1′ including 0:00
5 burpees over bar
BURNOUT
TEAM OF 2
AMRAP 32
50/42 Calories row
50 leg raises
50 hand release push ups
50 jumps over partner(the other partner holds plank)
500m run together
50 v-ups
50 weighted lunges
Share: