21-06-2022
FITNESS
STRENGTH
4 sets of
12 reverse grip ring rows
6 strict hspu with 2” pause at the bottom
6 strict pull ups
3 wallwalk
rest 1′
wod
Every 5′ for 20′
25 wallballs
18 t2b
9 devil press
BURNOUT
EVERY 2 FOR 32
-20/16 Calories row,16 hand release push ups
-20 dumbell thrusters,16 leg raises
-20 v-ups,16 dumbell ground to overhead
-10 half man makers,16 step ups
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