18-06-2022
FITNESS
TEAM OF 2
WITH A RUNNING CLOCK
0:00-10:00
1 clean pull + 1 hang squat clean + 1 front squat + 1 jerk
10:00-12:00
rest
12:00-24:00
amrap ( i go you go )
12 cal
8 t2b
4 power clean 60/40
24:00-26:00
rest
26:00-38:00
for time
30 clean and jerk 70/50
500m run together
100 wallballs
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