17-06-2022
FITNESS
skill: rope climbs
Emom 20′
1.2/3 rope climbs
2. 15/12 cal
3. 10 burpee box jumps
4. 50 du
then
2 sets of
20 split squat
20 DB deadlift
BURNOUT
AMRAP 14
20/18 Calories row
16 weighted step ups
12 one arm devil press
REST 2
AMRAP 14
80 Double unders/160 singles
16 dumbell thrusters
12 leg raises
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