16-06-2022
FITNESS
STRENGTH
Every 2′ for 10′
1 snatch pull + 1 power snatch + 1 squat snatch + 1 ohs
wod
”nancy”
5 rnds
400m run
15 ohs 40/30
BURNOUT
CORE STRENGTH
EMOM 12
-hollow hold
-side plank
-side plank
-weighted v-sit ups
AMRAP 16
500m run
40 lunges
30 burpees to target
20 air squat
10 hand release push ups
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