19-05-2022
FITNESS
skill : ring muscle up
wod
Rx: ”Angry nicole”
Amrap 20′
400m run
max reps ring muscle up
”Nicole”
Amrap 20′
400m run
max reps pull ups
cash out
50 weighted sit ups
BURNOUT
EVERY 3MIN FOR 30
-60 double unders/120 single unders
15 dumbell strict press
15 zottman curls
-20 v-ups,20 alternate v-ups,20 flutter kicks
15 arnold press
15 hammer curls
-250m run
15 weighted lunges
15 weighted squat
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