28-4-2022
FITNESS
STRENGTH
Every 2′ for 10′
1 snatch pull + 2 power snatch + 1 squat snatch
skill: pistols
WOD
21-15-9
DB Snatch 22,5/15
Lateral Burpees Over The DB
Then
21-15-9
One Arm DB Shoulder To Overhead
Pistols
Then
75 Wall Balls
BURNOUT
TEAM OF 2
FOR TIME
750m run together
60 dumbells ground to overhead
50 box jump over
40 partner weighted sit ups
30 weighted step over
40 calories row
50 dumbell front squat
60 syncronized burpees
750m run together
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