26-04-2022
FITNESS
STRENGTH
4 sets of
12 db bench press
6 strict chin ups
WOD
Amrap 7′
5 pull ups
10 hand release push ups
15 swings 24/16
50 du
rest 2′
repeat
BURNOUT
Every 2min For 30min
-350/300m Row
-15 Hollow Rocks,15 V-ups,15 Weighted sit ups
-75-100 Double Unders/150 Single Unders
-10-15 Burpees Box Jumps
-250m Run
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