13-04-2022
FITNESS
STRENGTH
In a 12′ window find 3rm deadlift
wod
Team of 2
for time:
1000m row /bike/run
then
3 rounds each i go you go
50 du
8 power snatch 45/30
then
3 rounds each i go you go
50 du
12 ohs
then
1000m row/bike/run
BURNOUT
Emom 30(45”-15”)
-hollow hold
-side plank rotation(right side)
-side plank rotation(left side)
-shuttle run
-burpees
-rest
Share: