29-03-2022
FITNESS
STRENGTH
12-9-6
strict chin ups
strict hspu with 3” pause at the top /strict press 2dbs
deficit push ups
reverse grip ring rows
skill: pistols
wod
4 sets of:
3′ amrap
2 rounds
8 t2b
10 pistols / lunges weighted
max cal row
rest 1′ b2n sets
BURNOUT
FOR TIME
8-16-24-16-8
wall balls
calories runner
one arm devil press
40 double unders/80 singles after each round
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