28-03-2022

FITNESS

STRENGTH
Every 2′ for 10′
5 back squat 1+1/4
build up

wod
Team of 2
for time:
50 box jump over
30 clean and jerk 50/35
50 burpees
30 clean and jerk 60/40
50 box jump over
50 burpees over bar

BURNOUT

FOR TIME

5 rounds
250m run
15 v-ups
15 dumbell thrusters
15 leg raises
25/20 calories row