24-03-2022
FITNESS
STRENGTH
Every 1:30” for 9 sets
5 push press pause 3” at the dip
build up
Wod
15-12-9-6-9-12-15
sdhp 45/35
front squat
push press
then
tabata hollow rocks
BURNOUT
AMRAP 14
250m row
5 dumbell leg complex(2 front rack lunges+2 squats)
10 box jumps
REST 2
AMRAP 14
250m run
5 dumbell push complex(3 dumbell push ups+3 dumbell press)
10 box jump over
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