15-03-2022
FITNESS
STRENGTH
15-12-9-6
weighted close grip push ups
12-9-6-3
strict pull ups
skill: hswalk
wod
Amrap 12′
10m hswalk / 2-3 wallwalk
10 one arm hang clean and jerk
50 du
6 single arm devil press
BURNOUT
Amrap 6
150m/100m runner
15 wall balls
15 push ups
REST 1
Amrap 6
250m/200m row
20 goblet lunges
20 weighted sit ups
REST 1
Amrap 6
15/12 calories bike
10 man makers
10 goblet squat
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