24-02-2022
FITNESS
STRENGTH
Every 2′ for 10′
6 strict press with 1+1/4
wod
5 sets of
Amrap 3′
50 du
15/12 cal row/bike/ski/run
max power snatch 45/35
BURNOUT
2 ROUNDS
AMRAP 4
15 burpees
15 wall balls
15 ab-mat sit ups
REST 2
AMRAP 4
15 Reverse burpees
15 swings
15 push ups
REST 2
AMRAP 4
15 Devil press
15 goblet squat
15/12 calories row
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