05-01-2022
FITNESS
STRENGTH
Every 2′ for 10′
5 bench press 3” pause at the bottom
Wod
Team of 2
8 rounds each i go you go
10 cal
10 box jump over
10 t2b
BURNOUT
FOR TIME
21-15-9
burpees over dumbell
one arm dumbell thrusters
70 du/140 single unders aftereach round
REST 3 MIN
21-15-9
one arm devil press
v-ups
50 du/100 single unders
REST 3 MIN
21-15-9
push ups
air squat
30 du/60 single unders
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