29-12-2021
FITNESS
STRENGTH
Deadlift
Every 2′ for 10′
set 1: 3
set 2: 2
set 3: 1
set 4: 1 try 1 rm
set 5: 8
wod
2 sets of
Amrap 9′
10 cal
8 box jump over
6 snatch 50/35
4 ohs
rest 2′ b2n sets
BURNOUT
EVERY 3 FOR 27MIN
1. 250m run
2. 20 swings
20 weighted sit ups
AMRAP double unders/singles
3. 20/18 calories row
15 one arm dumbell thrusters
10 goblet squats
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