27-12-2021
FITNESS
STRENGTH
back squat
Every 2′ for 10′
set 1: 3
set 2 : 2
set 3: 1
set 4 : 1 TRY FOR 1 RM
set 5 : 8
wod
Team of 2
3 rounds of
50 wallballs
50 cals
50 hang clean 60/40
BURNOUT
TEAM OF 2
FOR TIME
100 calories row
80 partner med-ball sit ups
60 wall balls
40 synchro burpees
250m run together
40 synchro squats
60 push ups
80 calories ski
100 v-ups
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