23-12-2021
FITNESS
CORE STRENGTH
For time:
50-40-30-20-10
sit ups
plank seconds
v-ups
cap 15′
wod
4 rounds
15 double db hang snatch
50 du
15 push ups to dbs
50 du
15 step up over
BURNOUT
Amrap 10′
20 russian twists
15 goblet squats
20 sit ups
rest 3′
Amrap 10′
20 box jumps over
16 calories row
15 wall balls
rest 3′
FOR TIME
1000m run
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