10-12-2021
FITNESS
CORE STRENGTH
21-15-9
weighted sit ups
t2r
v-sit ups
*After every set 45” plank
wod
for rime
10-9-8-7-6-5-4-3-2-1
db box step
db devil presses
BURNOUT
AMRAP 8
20/18 calories bike
20 walking lunges
20 squats
rest 2
AMRAP 8
20/18 calories runner
20 swings
20 sumo deadlift high pulls
rest 2
AMRAP 8
30m sled push
20 push ups
10 one arm devil press
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