22-11-2021
FITNESS
STRENGTH
Every 1:30” for 8 sets
1 power clean + 1 squat clean + 1 jerk
build up
wod
team of 2
for time:
20 *bear complex 60/40
14 synchro burpees
30 t2b
16 bear complex
14 synchro burpees
30 t2b
12 bear complex
14 synchro burpees
30 t2b
8 bear complex
14 synchro burpees
30 t2b
*1 cluster + 1 back rack thruster
BURNOUT
FOR TIME
30 one arm devil press
250m run
15 leg raises
40 one arm dumbell thrusters
250m run
15 leg raises
40 burpees over dumbell
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