11-10-2021
FITNESS
STRENGTH
Back Squat
2×2 75% of 1RM Back Squat
2×2 85%
2×1 90+%
WOD
Team of 2
Amrap 18′
20 Power Clean Rx(50kg/35kg)
20 Thrusters
20 Burpees over the bar
20 pull ups
BURNOUT
AMRAP 20′
500m run
15 push ups
20 walking lunges holding the dumbell
20 v-ups
REST 2′
FOR TIME
30 dumbell squat
30 burpees
30 dumbell push press
cap 5′
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