20-09-2021

FITNESS

STRENGTH
Every 2′ for 10′
5 deadlift
increase weight from previous week

skil: power clean

WOD
Team of 2
For time
500m run together
50 power clean 60/40
30 synchro burpees
50 t2b
30 synchro burpees
50 power clean
500 m run together

BURNOUT

2 ROUNDS
AMRAP 5
22/20 Calories row
20 plate ground to overhead
25 v-ups
max reps push ups

REST 2

AMRAP 5
250m run
20 air squat
20 weighted sit ups
max reps burpees over the plate

REST 2

AFTER THE AMRAP’S
FOR TIME
500m run