18-09-2021
FITNESS
STRENGTH
Every 2′ for 10′
5 strict press
build up
WOD
team of 2
For time
3 rounds each ( i go you go)
12 cal bike/15 cal row /12 cal ski
8 deadlift 100/70
rest 1′
3 rounds each ( i go you go)
12 cal bike/15 cal row/12 cal ski
10 ohs 40/30
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