29-06-2021
FITNESS
Strength
3 sets of :
5 strict weighted pull ups
6 strict hspu 2” pause at the bottom
15” l-sit
3 wallwalk
rest 2′
Skill:du
Wod
3 sets of
Amrap 5′
50 du/100 singles/ 10 tries du
15 cal row or ski
10 t2b
rest 2′
BURNOUT
EMOM 21
-50 DU/100 SU
-10 S.A devil press
-12 S.A dumbell thrusters
THEN
FOR QUALITY
4 ROUNDS
20 Hollow rocks
15 v-ups
10 pike ups on row
5 seated leg lifts
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