11-06-2021
FITNESS
Strength
EMOM 12(40” on – 20″)
1. floor presses with 2 dbs from hollow position
2. around the world
3. renegade rows
WOD
Amrap 21′
15/12 cal row/ski/bike
16 db snatch
15 hspu
16 oh lunges or regular
BURNOUT
AMRAP 14min
20 sumo deadlitft
20 v-sit ups
10 burpees to front rack step ups
10 front rack Lunges
Rest 2min
AMRAP 14min
250m Run
10 S.A devil press
15 goblet squats
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